Dale Wright 5000m row
5,000
Meters
20:19.6
Time
2:01.9
Pace
323
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 190 |
January 26, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.6 | 5,000 | 2:01.9 | 193 | 953 | 323 | 28 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 966 | 65 | 28 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 935 | 64 | 28 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 937 | 64 | 28 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 959 | 65 | 28 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 968 | 65 | 29 |
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Workout Graph
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