Dale Wright 5000m row
5,000
Meters
20:24.6
Time
2:02.4
Pace
322
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 192 |
January 27, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.6 | 5,000 | 2:02.4 | 191 | 946 | 322 | 27 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 989 | 66 | 29 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 911 | 63 | 27 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 933 | 64 | 28 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 905 | 63 | 25 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 996 | 66 | 30 |
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Workout Graph
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