Dale Wright 5000m row
5,000
Meters
20:48.6
Time
2:04.8
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 201 |
January 28, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.6 | 5,000 | 2:04.8 | 180 | 911 | 316 | 25 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 881 | 62 | 24 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 899 | 63 | 25 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 904 | 63 | 26 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 909 | 63 | 26 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 962 | 65 | 27 |
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Workout Graph
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