Dale Wright 5000m row
5,000
Meters
20:25.7
Time
2:02.5
Pace
321
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 211 |
January 30, 2026 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.7 | 5,000 | 2:02.5 | 190 | 942 | 321 | 27 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 938 | 64 | 27 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 910 | 63 | 26 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 936 | 64 | 28 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 937 | 64 | 27 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 992 | 66 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.