Dale Wright 5000m row
5,000
Meters
21:26.8
Time
2:08.6
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 180 |
February 01, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.8 | 5,000 | 2:08.6 | 164 | 858 | 307 | 23 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 62 | 23 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 844 | 61 | 24 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 848 | 61 | 24 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 850 | 61 | 23 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 880 | 62 | 24 |
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Workout Graph
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