Dale Wright 5000m row
5,000
Meters
20:28.4
Time
2:02.8
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 204 |
February 02, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.4 | 5,000 | 2:02.8 | 189 | 940 | 321 | 26 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 64 | 26 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 904 | 63 | 26 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 910 | 63 | 25 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 936 | 64 | 27 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1017 | 67 | 30 |
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Workout Graph
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