Dale Wright 5000m row
5,000
Meters
20:19.0
Time
2:01.9
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 203 |
February 03, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.0 | 5,000 | 2:01.9 | 193 | 959 | 325 | 27 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 64 | 28 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 960 | 65 | 28 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 956 | 65 | 27 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 937 | 64 | 26 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1013 | 67 | 29 |
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Workout Graph
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