Dale Wright 5000m row
5,000
Meters
21:30.4
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 208 |
March 28, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.4 | 5,000 | 2:09.0 | 163 | 853 | 306 | 25 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 826 | 60 | 24 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 823 | 60 | 25 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 842 | 61 | 25 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 869 | 62 | 26 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 908 | 63 | 27 |
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Workout Graph
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