Dale Wright 5000m row
5,000
Meters
21:26.1
Time
2:08.6
Pace
306
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 212 |
March 29, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.1 | 5,000 | 2:08.6 | 165 | 856 | 306 | 25 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 61 | 25 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 850 | 61 | 26 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 851 | 61 | 25 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 847 | 61 | 24 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 882 | 62 | 28 |
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Workout Graph
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