Dale Wright 30:00 row
6,974
Meters
30:00.0
Time
2:09.0
Pace
428
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 206 |
March 30, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,974 | 2:09.0 | 163 | 856 | 428 | 25 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 24 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 28 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 26 |
| 24:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 25 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 26 |
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Workout Graph
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