Dale Wright 5000m row
5,000
Meters
21:29.2
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 204 |
April 03, 2026 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.2 | 5,000 | 2:08.9 | 163 | 854 | 306 | 25 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 61 | 27 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 842 | 61 | 24 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 847 | 61 | 26 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 855 | 61 | 26 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 878 | 62 | 26 |
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Workout Graph
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