Dale Wright 5000m row
5,000
Meters
21:03.0
Time
2:06.3
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 185 |
April 09, 2026 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.0 | 5,000 | 2:06.3 | 174 | 892 | 313 | 26 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 873 | 62 | 24 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 847 | 61 | 25 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 872 | 62 | 27 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 905 | 63 | 27 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 967 | 65 | 29 |
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Workout Graph
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