Dale Wright 5000m row
5,000
Meters
20:55.9
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 161 |
April 12, 2026 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.9 | 5,000 | 2:05.5 | 177 | 902 | 315 | 26 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 882 | 62 | 25 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 872 | 62 | 25 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 900 | 63 | 27 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 901 | 63 | 26 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 960 | 65 | 28 |
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Workout Graph
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