Dale Wright 5000m row
5,000
Meters
20:33.4
Time
2:03.3
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 188 |
April 14, 2026 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.4 | 5,000 | 2:03.3 | 187 | 934 | 320 | 26 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 937 | 64 | 28 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 906 | 63 | 24 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 929 | 64 | 27 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 930 | 64 | 25 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 967 | 65 | 29 |
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Workout Graph
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