Dale Wright 30:00 row
7,013
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 185 |
April 15, 2026 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,013 | 2:08.3 | 166 | 866 | 433 | 26 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 24 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 27 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 27 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 26 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 28 |
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Workout Graph
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