Dale Wright 5000m row
5,000
Meters
20:35.8
Time
2:03.5
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 185 |
April 19, 2026 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.8 | 5,000 | 2:03.5 | 185 | 932 | 320 | 26 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 64 | 25 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 927 | 64 | 26 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 907 | 63 | 27 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 933 | 64 | 27 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 966 | 65 | 28 |
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Workout Graph
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