Dale Wright 5000m row
5,000
Meters
20:56.8
Time
2:05.6
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 191 |
April 20, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.8 | 5,000 | 2:05.6 | 176 | 899 | 314 | 26 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 881 | 62 | 25 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 877 | 62 | 29 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 63 | 24 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 902 | 63 | 24 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 939 | 64 | 29 |
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Workout Graph
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