Dale Wright 5000m row
5,000
Meters
21:01.9
Time
2:06.1
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 186 |
April 29, 2026 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.9 | 5,000 | 2:06.1 | 174 | 892 | 313 | 26 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 882 | 62 | 26 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 879 | 62 | 26 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 871 | 62 | 27 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 877 | 62 | 27 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 956 | 65 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.