Dale Wright 5000m row
5,000
Meters
21:25.7
Time
2:08.5
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 167 |
May 07, 2026 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.7 | 5,000 | 2:08.5 | 165 | 859 | 307 | 26 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 826 | 60 | 25 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 61 | 27 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 876 | 62 | 26 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 877 | 62 | 27 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 878 | 62 | 27 |
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Workout Graph
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