Dale Wright 3000m row
3,000
Meters
12:42.9
Time
2:07.1
Pace
185
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 192 |
May 12, 2026 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:42.9 | 3,000 | 2:07.1 | 170 | 872 | 185 | 24 |
| 2:31.4 | 600 | 2:06.1 | 174 | 879 | 37 | 24 |
| 2:34.6 | 1,200 | 2:08.8 | 164 | 861 | 37 | 24 |
| 2:35.5 | 1,800 | 2:09.5 | 161 | 833 | 36 | 24 |
| 2:32.2 | 2,400 | 2:06.8 | 172 | 875 | 37 | 25 |
| 2:29.3 | 3,000 | 2:04.4 | 182 | 916 | 38 | 27 |
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Workout Graph
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