Dale Wright 5000m row
5,000
Meters
20:53.5
Time
2:05.3
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 186 |
May 13, 2026 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.5 | 5,000 | 2:05.3 | 178 | 907 | 316 | 25 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 63 | 25 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 900 | 63 | 26 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 900 | 63 | 26 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 880 | 62 | 26 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 960 | 65 | 27 |
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Workout Graph
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