Dale Wright 5000m row
5,000
Meters
21:12.2
Time
2:07.2
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 205 |
May 18, 2026 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.2 | 5,000 | 2:07.2 | 170 | 880 | 311 | 25 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 63 | 26 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 873 | 62 | 26 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 874 | 62 | 26 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 874 | 62 | 25 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 879 | 62 | 25 |
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Workout Graph
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