Dale Wright 5000m row
5,000
Meters
21:06.0
Time
2:06.6
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 177 |
May 19, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.0 | 5,000 | 2:06.6 | 172 | 887 | 312 | 26 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 63 | 26 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 872 | 62 | 28 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 852 | 61 | 25 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 874 | 62 | 27 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 937 | 64 | 29 |
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Workout Graph
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