Dale Wright 5000m row
5,000
Meters
20:47.2
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 164 |
June 07, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.2 | 5,000 | 2:04.7 | 180 | 915 | 317 | 26 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 906 | 63 | 26 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 900 | 63 | 27 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 882 | 62 | 25 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 899 | 63 | 25 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 989 | 66 | 29 |
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Workout Graph
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