Dale Wright 2500m row
2,500
Meters
10:22.2
Time
2:04.4
Pace
158
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 280 |
| Drag Factor | 192 |
September 02, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:22.2 | 2,500 | 2:04.4 | 182 | 914 | 158 | 26 |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 31 | 26 |
| 2:07.2 | 1,000 | 2:07.2 | 170 | 877 | 31 | 27 |
| 2:06.1 | 1,500 | 2:06.1 | 175 | 885 | 31 | 25 |
| 2:03.3 | 2,000 | 2:03.3 | 187 | 934 | 32 | 30 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 994 | 33 | 27 |
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Workout Graph
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