Dale Wright v1:00/2:00r...9 row
6,316
Meters
25:00.0
Time
1:58.7
Pace
421
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,433 |
| Overall Time | 43:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 680 |
| Drag Factor | 187 |
September 07, 2026 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,316 | 1:58.7 | 209 | 1010 | 27 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | |
| r: 2:00 | 6 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 26 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 25 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 27 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,243 | 2:00.6 | 199 | 984 | 26 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 975 | 27 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 29 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 32 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 32 | |
| r: 2:00 | 16 | |||||
| r117 |
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Workout Graph
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WOD day 1 challenge