Dale Wright v500m/2:00r...8 row
4,000
Meters
15:06.1
Time
1:53.2
Pace
280
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 31:06.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 426 |
| Drag Factor | 192 |
September 08, 2026 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.1 | 4,000 | 1:53.2 | 241 | 1112 | 27 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 28 | |
| r: 2:00 | 19 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 27 | |
| r: 2:00 | 20 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 27 | |
| r: 2:00 | 17 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 27 | |
| r: 2:00 | 15 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 29 | |
| r: 2:00 | 14 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 30 | |
| r: 2:00 | 16 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 28 | |
| r: 2:00 | 19 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 28 | |
| r: 2:00 | 14 | |||||
| r134 |
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Workout Graph
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