Dale Wright 2500m row
2,500
Meters
10:36.5
Time
2:07.3
Pace
153
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 286 |
| Drag Factor | 186 |
September 15, 2026 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:36.5 | 2,500 | 2:07.3 | 170 | 865 | 153 | 26 |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 30 | 21 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 837 | 30 | 27 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 894 | 31 | 28 |
| 2:06.5 | 2,000 | 2:06.5 | 173 | 882 | 31 | 29 |
| 2:05.2 | 2,500 | 2:05.2 | 178 | 891 | 31 | 29 |
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Workout Graph
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