Dale Wright 2500m row
2,500
Meters
10:19.5
Time
2:03.9
Pace
158
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 266 |
| Drag Factor | 183 |
October 07, 2026 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:19.5 | 2,500 | 2:03.9 | 184 | 918 | 158 | 25 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 31 | 23 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 889 | 31 | 25 |
| 2:05.9 | 1,500 | 2:05.9 | 175 | 886 | 31 | 26 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 935 | 32 | 26 |
| 2:00.1 | 2,500 | 2:00.1 | 202 | 989 | 33 | 29 |
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Workout Graph
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