Dale Wright 1000m row
1,000
Meters
4:14.2
Time
2:07.1
Pace
60
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 200 |
October 07, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:14.2 | 1,000 | 2:07.1 | 170 | 849 | 60 | 20 |
| 0:49.5 | 200 | 2:03.7 | 185 | 872 | 12 | 22 |
| 0:50.6 | 400 | 2:06.5 | 173 | 853 | 12 | 20 |
| 0:51.0 | 600 | 2:07.5 | 169 | 847 | 12 | 20 |
| 0:51.5 | 800 | 2:08.7 | 164 | 838 | 12 | 21 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 837 | 12 | 21 |
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Workout Graph
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