Dale Wright 4x500m/1:00r row
2,000
Meters
7:18.4
Time
1:49.6
Pace
146
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,076 |
| Overall Time | 11:18.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 33 |
| Stroke Count | 246 |
| Drag Factor | 141 |
December 23, 2021 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.4 | 2,000 | 1:49.6 | 266 | 1198 | 33 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 34 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 34 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 33 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 32 | |
| r76 |
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Workout Graph
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