Dale Wright 5000m row
5,000
Meters
20:34.2
Time
2:03.4
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 31 |
| Stroke Count | 639 |
| Drag Factor | 115 |
December 29, 2021 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.2 | 5,000 | 2:03.4 | 186 | 933 | 320 | 31 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 968 | 65 | 31 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 929 | 64 | 31 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 900 | 63 | 31 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 883 | 62 | 29 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 989 | 66 | 33 |
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Workout Graph
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