Dale Wright 5000m row
5,000
Meters
20:08.3
Time
2:00.8
Pace
328
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 32 |
| Stroke Count | 638 |
| Drag Factor | 130 |
January 06, 2022 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.3 | 5,000 | 2:00.8 | 198 | 977 | 328 | 32 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 67 | 32 |
| 4:03.9 | 2,000 | 2:01.9 | 193 | 959 | 65 | 32 |
| 4:00.4 | 3,000 | 2:00.2 | 202 | 988 | 66 | 31 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 65 | 32 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 968 | 65 | 33 |
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Workout Graph
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