Dale Wright 4x500m/1:00r row
2,000
Meters
7:18.4
Time
1:49.6
Pace
146
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,075 |
| Overall Time | 11:18.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 33 |
| Stroke Count | 240 |
| Drag Factor | 114 |
January 11, 2022 05:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.4 | 2,000 | 1:49.6 | 266 | 1198 | 33 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 35 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 32 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 32 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 32 | |
| r75 |
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