Dale Wright 5000m row
5,000
Meters
19:55.9
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 134 |
January 15, 2022 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.9 | 5,000 | 1:59.5 | 205 | 996 | 331 | 30 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1025 | 67 | 31 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 996 | 66 | 31 |
| 4:01.2 | 3,000 | 2:00.6 | 200 | 985 | 66 | 29 |
| 4:02.9 | 4,000 | 2:01.4 | 195 | 963 | 65 | 28 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 67 | 31 |
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Workout Graph
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