Dale Wright 4x500m/1:00r row
2,000
Meters
7:19.7
Time
1:49.9
Pace
145
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,072 |
| Overall Time | 11:19.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 32 |
| Stroke Count | 235 |
| Drag Factor | 123 |
January 19, 2022 06:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.7 | 2,000 | 1:49.9 | 263 | 1187 | 32 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 34 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 30 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 31 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 32 | |
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.