Dale Wright 5000m row
5,000
Meters
20:17.3
Time
2:01.7
Pace
325
Calories
168
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 127 |
January 28, 2022 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.3 | 5,000 | 2:01.7 | 194 | 961 | 325 | 29 | 168 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 960 | 65 | 27 | 157 |
| 4:02.6 | 2,000 | 2:01.3 | 196 | 964 | 65 | 28 | 167 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 959 | 65 | 30 | 170 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 936 | 64 | 29 | 173 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 984 | 66 | 32 | 176 |
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Workout Graph
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