Dale Wright 20:06 row
4,465
Meters
20:06.7
Time
2:15.1
Pace
262
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 167 |
January 31, 2022 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,465 | 2:15.1 | 142 | 781 | 262 | 19 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 20 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 21 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 21 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 22 |
| 20:06.0 | 21 | 2:22.8 | 120 | 600 | 1 | 9 |
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Workout Graph
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