Dale Wright 4x500m/1:00r row
2,000
Meters
7:17.4
Time
1:49.3
Pace
147
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,078 |
| Overall Time | 11:17.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 31 |
| Stroke Count | 231 |
| Drag Factor | 140 |
February 06, 2022 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.4 | 2,000 | 1:49.3 | 268 | 1209 | 31 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 32 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 30 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 31 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 31 | |
| r78 |
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Workout Graph
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