Dale Wright 4x500m/1:00r row
2,000
Meters
7:20.2
Time
1:50.0
Pace
144
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,072 |
| Overall Time | 11:20.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 31 |
| Stroke Count | 228 |
| Drag Factor | 125 |
February 15, 2022 06:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.2 | 2,000 | 1:50.0 | 263 | 1177 | 31 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 30 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 31 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 32 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 32 | |
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.