Dale Wright 4x500m/1:00r row
2,000
Meters
7:24.4
Time
1:51.1
Pace
144
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 11:24.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 32 |
| Stroke Count | 235 |
| Drag Factor | 122 |
February 22, 2022 05:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.4 | 2,000 | 1:51.1 | 255 | 1166 | 32 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 32 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 32 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 31 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 32 | |
| r67 |
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Workout Graph
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