Dale Wright 4x500m/1:00r row
2,000
Meters
7:19.3
Time
1:49.8
Pace
146
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 11:19.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 33 |
| Stroke Count | 242 |
| Drag Factor | 132 |
March 02, 2022 05:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.3 | 2,000 | 1:49.8 | 264 | 1196 | 33 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 34 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 36 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 30 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 31 | |
| r67 |
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Workout Graph
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