Dale Wright 30:07 row
7,023
Meters
30:07.9
Time
2:08.7
Pace
432
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 611 |
| Drag Factor | 127 |
March 06, 2022 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 7,023 | 2:08.7 | 164 | 860 | 432 | 19 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 21 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 21 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 20 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 20 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 20 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 20 |
| 30:07.0 | 25 | 2:20.0 | 128 | 514 | 1 | 8 |
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Workout Graph
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