Dale Wright 4x500m/1:00r row
2,000
Meters
7:20.2
Time
1:50.0
Pace
145
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063 |
| Overall Time | 11:20.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 33 |
| Stroke Count | 242 |
| Drag Factor | 134 |
March 11, 2022 06:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.2 | 2,000 | 1:50.0 | 263 | 1185 | 33 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 35 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 32 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 33 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 32 | |
| r63 |
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Workout Graph
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