Dale Wright 5000m row
5,000
Meters
19:54.0
Time
1:59.4
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 162 |
March 12, 2022 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.0 | 5,000 | 1:59.4 | 206 | 1001 | 332 | 29 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 67 | 28 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1014 | 67 | 31 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 992 | 66 | 27 |
| 4:03.2 | 4,000 | 2:01.6 | 195 | 962 | 65 | 29 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1021 | 67 | 31 |
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Workout Graph
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