Dale Wright 20:06 row
4,557
Meters
20:06.4
Time
2:12.3
Pace
272
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 415 |
| Drag Factor | 156 |
March 14, 2022 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.4 | 4,557 | 2:12.3 | 151 | 811 | 272 | 18 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 21 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 21 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 21 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 20 |
| 20:06.0 | 20 | 2:30.0 | 104 | 600 | 1 | 9 |
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Workout Graph
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