Dale Wright 4x500m/1:00r row
2,000
Meters
7:29.9
Time
1:52.4
Pace
141
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,075 |
| Overall Time | 11:29.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 34 |
| Stroke Count | 264 |
| Drag Factor | 122 |
March 16, 2022 05:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.9 | 2,000 | 1:52.4 | 246 | 1128 | 34 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 37 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 33 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 36 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 33 | |
| r75 |
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Workout Graph
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