Dale Wright 4x500m/1:00r row
2,000
Meters
7:24.1
Time
1:51.0
Pace
144
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,082 |
| Overall Time | 11:24.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 34 |
| Stroke Count | 261 |
| Drag Factor | 129 |
March 23, 2022 05:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.1 | 2,000 | 1:51.0 | 256 | 1167 | 34 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 34 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 36 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 35 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 35 | |
| r82 |
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Workout Graph
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