Dale Wright 20:07 row
4,680
Meters
20:07.1
Time
2:08.9
Pace
288
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 127 |
April 09, 2022 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,680 | 2:08.9 | 163 | 858 | 288 | 20 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 21 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 21 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 20 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 21 |
| 20:07.1 | 23 | 2:34.3 | 95 | 507 | 1 | 8 |
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Workout Graph
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