Dale Wright 4x500m/1:00r row
2,000
Meters
7:23.7
Time
1:50.9
Pace
143
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,079 |
| Overall Time | 11:23.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 33 |
| Stroke Count | 251 |
| Drag Factor | 120 |
May 18, 2022 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.7 | 2,000 | 1:50.9 | 256 | 1160 | 33 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 37 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 33 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 32 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1068 | 33 | |
| r79 |
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Workout Graph
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